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Transform Your Life with Expert Hypnotherapy

Available for face-to-face appointments at the Chelmsford Therapy Rooms and online via Zoom, I offer support for various challenges including anxiety, stress, and phobias. Additionally, workshops focused on building self-esteem, confidence, and mental health are also available. For those interested in sports performance or pain management, I provide solution focused hypnotherapy tailored to your needs, including weight management solutions.

Transform Your Life with Expert Hypnotherapy

Best Life Solution Hypnotherapy

Free Initial Consultation 40 Minutes

Deciding on therapy is a significant choice, which is why my Initial Consultation is free. This session will help you determine if therapy is the right solution for you and if we are a good fit to work together on your mental health goals, including anxiety, confidence, and self-esteem enhancement. Whether you’re seeking help with pain management, phobias, stress reduction, sports performance improvement, or weight management, I am here to assist you. Please see the 'Prices' tab to book your consultation or feel free to get in touch by calling the number above.

My Mission

My mission is to empower individuals to create meaningful, lasting change through gentle, evidence-based hypnotherapy that addresses various aspects of mental health. I believe that everyone has the capacity to improve their wellbeing, overcome challenges, and move forward with clarity, confidence, and purpose. Through supportive, solution-focused hypnotherapy sessions, I assist clients in reconnecting with their inner strengths and developing the tools they need to live a calmer, more balanced, and fulfilling life, whether that involves managing anxiety, boosting self-esteem, or improving sports performance.

At Best Life Solution Hypnotherapy, my focus is not on labelling problems or dwelling on the past, but on helping you move forward. Many individuals seek hypnotherapy because they feel stuck—overwhelmed by stress, lacking confidence, struggling with unwanted habits, or held back by phobias and negative thought patterns. My mission is to provide a safe, supportive environment where real and positive change can take place, at a pace that feels right for you, including strategies for pain management and weight management.

I am passionate about offering hypnotherapy that is both effective and compassionate. Every session is designed to support your mental and emotional wellbeing while respecting your individuality. No two people are the same, and neither are their experiences or goals. That is why my work is always tailored to your needs, helping you achieve change that feels natural, sustainable, and aligned with who you truly are.

Ultimately, my mission is to help you move towards your best life—one where you feel calmer, more confident, more resilient, and better equipped to handle life’s challenges. Whether you are looking to reduce anxiety, manage stress, improve confidence, overcome fears, or make positive lifestyle changes, my goal is to support you in creating long-term results that enhance your overall wellbeing.

My Approach

My approach to hypnotherapy is centred on creating a safe, positive, and empowering space where you feel heard, understood, and supported. From your very first session, my priority is to help you feel comfortable and at ease. Many people feel unsure about hypnotherapy at first, often because of myths or misunderstandings. I take time to explain the process clearly, answer your questions, and ensure you feel fully informed and in control at all times.

I practice solution-focused hypnotherapy, a modern, evidence-based approach that combines practical therapeutic techniques with gentle hypnosis. This approach is grounded in neuroscience and focuses on how the brain works, how thoughts influence emotions, and how small, positive changes can lead to lasting improvement in mental and emotional wellbeing.

Rather than analysing problems in depth or revisiting distressing past experiences, solution-focused hypnotherapy concentrates on where you are now and where you want to be. Together, we identify your goals and explore practical steps that help you move forward. This future-focused method is particularly effective for managing anxiety, stress, low mood, confidence issues, phobias, sleep problems, and habit change.

Safe and Supportive Environment

Creating a sense of safety and trust is at the heart of my work in solution focused hypnotherapy. I believe that positive change happens best when you feel accepted, respected, and supported. During sessions, you are encouraged to speak openly about what you would like to change, without fear of judgement. You are always in control, and hypnotherapy is something we do together, not something done to you.

Hypnosis itself is a natural, deeply relaxing state — similar to daydreaming or becoming absorbed in a book or film. In this relaxed state, the mind becomes more receptive to positive suggestions, which can help with various issues, including anxiety, stress, and phobias. This allows helpful changes to be gently reinforced, supporting your mental health and assisting your brain in developing healthier thought patterns and emotional responses.

Strength Based and Empowering

My approach is strengths-based, meaning we focus on what is already working well for you, rather than what is “wrong.” Even when life feels difficult, everyone has strengths, resources, and abilities that can be built upon. Hypnotherapy helps bring these strengths into clearer focus, allowing you to feel more confident and capable in your daily life, which can enhance your self-esteem and sports performance.

By highlighting progress — even small steps — your brain begins to recognize positive change, which builds motivation and resilience. This can lead to improved self-esteem, reduced anxiety, and a greater sense of control over your thoughts and emotions, ultimately supporting your journey in weight management and pain management.

My Services

I offer Solution-Focused Hypnotherapy to help reduce anxiety, boost confidence, manage stress, overcome unwanted habits, and create positive, lasting changes to your mental health. Appointments for phobias and smoking cessation can be scheduled at the therapist's discretion.

See the 'Prices' tab to book or call the number above:

Phobias: 4 Sessions for £240

One Hour Single Session: £70

Block of 6 Sessions: £350

Smoking/Vaping: 2 Hour Session for £200

Explore Prices

Please reach us at info@bestlifesolutionhypnotherapy.co.uk if you have any questions.

What can I expect at the first session?

A Warm, Relaxed Conversation and Consultation

We begin with an informal chat about what you would like to achieve and what positive changes you are hoping for. There's no pressure to go into detail-our focus is on where you want to be, rather than revisiting the past.

Understanding How the Brain Works

I will explain, in an easy and engaging way, how our brains create patterns of stress, anxiety, or unwanted behaviours-and how Solution Focused Hypnotherapy helps you move forward. Most Clients find this part reassuring and empowering.

Creating a Clear, Positive Direction

Together, we identify small, realistic steps that will help you move closer to your preferred future. This begins the solution-focused process right away.

What Happens Next?

Before you leave, we’ll discuss the plan for future sessions and I will provide a relaxation recording for you to use at home.

What can I expect in future sessions?

In each session after the initial consultation, we continue building on your progress in a structured and positive way.

We’ll start by focusing on what’s going well, helping you recognise positive changes and strengths. Then, through gentle, solution-focused questioning, we explore the small steps you can take to keep moving forward.

Each session ends with hypnosis, which reinforces the progress you’re making. This deeply relaxed state allows your subconscious mind to absorb helpful, solution-focused suggestions—supporting change at a deeper level.

Over time, you’ll likely notice a shift in your mindset, behaviour, and emotional wellbeing—leading to lasting, positive change.

How can Hypnotherapy help me?

I specialise in chronic pain management conditions - migraines, Fibromyalgia, Crohn's disease, arthritis, IBS

Improving Sports Performance

ADHD management in both adults and young people.

I can also help with anxiety, stress, addictions, sleep issues, low mood, lack of confidence, self-limiting beliefs etc. (see My Prices)

Transform Your Life with Expert Hypnotherapy

Transform Your Life with Expert Hypnotherapy

Best Life Solution Hypnotherapy

Free Initial Consultation 40 Minutes

My Mission

My Approach

Safe and Supportive Environment

Strength Based and Empowering

My Services

Free Downloadable Audio

Accreditations and Memberships

Transform Your Life with Expert Hypnotherapy

Transform Your Life with Expert Hypnotherapy

Best Life Solution Hypnotherapy

Free Initial Consultation 40 Minutes

My Mission

My Approach

Safe and Supportive Environment

Strength Based and Empowering

My Services

Connect With Me

Free Downloadable Audio

Newsletter

Accreditations and Memberships

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